Spending Time with your Inner Child
Happy Sunday! What have you done today to spend time with your inner child? Your inner child is that childlike desire that sticks with...
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Have You Checked in With Yourself Today?
Hope your Monday is going well so far the first day of the work week is almost over! Whether it felt like a Monday or not, the upcoming...
Children of Addiction Awareness Week (2/14- 2/20)
DID YOU KNOW that this week is Children of Addiction Awareness Week? National Association for Children of Addiction is aiming to defeat...
What to Remember When Going to Therapy
Starting counseling can be difficult especially if you have never seen a therapist previously. The process can seem intimidating and it...
Apps for Anxiety
Everyone is familiar with anxiety, it can become present in a lot of peoples lives. Although sometimes it is much worse for certain...
Do Memes Connect People?
It sounds pretty silly to be looking at memes as a beneficial and emotionally uplifting piece of modern society. For a lot of people who...
The Enneagram Personality Test: Cure Boredom and Explore You
During this time of self-isolation we are all looking how to stay busy virtually. For some of us it is a time to be productive, naturally...
Quarantine Self Isolation: Depression and Loneliness
With the recent events of the COVID-19, life has become very different for many humans all over the world. In America, many of us are...
Is Mindfulness Overrated or Just Under Practiced?
As of lately, the mindfulness movement seems to be exploding across the country. It is impossible to avoid. There are social media...
How to Support a Grieving Friend
"Your grief path is yours alone, and no one else can walk it, and no one else can understand it." - Terri Irwin Do you have a friend or...
Domestic Violence: Shatter the Stigma
October is National Domestic Violence Awareness Month (DVAM). Domestic violence is a very real issue that affects thousands of Americans...
ESPN Cover Causes Drama...Again.
Why is our perceived level of sexuality heavily influenced by our gender? This is the question we at Skye are asking this week, following...
Happy National Recovery Month!
September is National Recovery Month & National Suicide Prevention Month. Here at Skye, we believe that means some serious self-love and...
Pride Month is Here!
By Jordan Moore Happy Pride Month from Skye Counseling! For Pride Month, it's important to remember the history this month represents....
Review of the CDC Morbidity and Mortality Weekly Report (MMWR)
On May 3rd, 2019, the CDC released an MMWR which discussed the increase in overdose deaths. Read the full article here. According to the...
Motivational Music from Steven Universe
By Jordan Moore Music can be a great coping device for those dealing with everyday stress, anxieties, and worries. Steven Universe is a...
Depression and the Holiday Blues
Many people experience depression, especially over the holidays. Symptoms can include: overwhelming sadness, numbness, unexplained anger,...
Recovery Rally Statement
Hello, my name is Brian and I am a recovering alcoholic/addict. I was privileged to be asked to join Skye Counseling this past September,...
Copy of A New Self
Today, we focus on an article written by Heidi Kyser about people's experiences with trauma. The beginning of the article talks about the...
A Key Resource: The Library
While the internet feels at your fingertips, the library is useful tool in finding accurate and relevant information. This featured...